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    Active Yoga Class

6 ways to enhace your shoulder


You can reposition, strengthen and stabilize your shoulder. Just by dedicating few minutes doing some (maybe) light workout. Below are 6 ways to enhance your shoulders either for flexibility or stability. Also, they reduce the rate of shoulder injury


This enhances overall core stability of  your shoulder.

Do it: Set yourself lying in a pushup position with arms resting on the floor supporting your upper body, elbows under shoulders and bent 90°. Push up off the elbows, tucking your chin so your head is in line with your body. Hold for a minute.



2. Back Pockets
Back Pockets Shoulder Blade Stretch
This helps the proper movement of the shoulders during lifting.
This is a good way to enhance shoulder mobility
This is a yoga move which enhances the upper body when you stretch out your shoulders, your arms, upper back and neck.
This yoga move enhances the lumbar and cervical spine, and also strengthens the shoulders.


READ ALSO: Four ways to stretch your body early in the morning
This is a twisting method that loosens and stretches the muscles in the shoulder and back.
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Five ways to workout if you are above 40





Life indeed begins at forty. To keep up with heavy workout routine is not an easy task for those above forty. Below are five ways to workout if you are above forty



1. Take a walk


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Take a walk


Taking a walk is definitely the easiest way to keep the body fit when you are 40. Instead of sitting on the couch all day just take a 30-minute walk down the neighborhood. Taking a walk helps clear your mind, plan your next move and feel free.


2. Do the basic

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skip a rope
    

In case you have no idea where and how to start, just do the basic; which is, pick up a rope for a cardio session. 

READ ALSO: Four ways to stretch your body early in the morning



3. Balance your diet 


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Balanced diet

As workout is important to staying fit, so is your diet. Eating a healthy and balanced plays an important role in staying fit as well as fighting off disease.

READ ALSO: The best exercise to burn belly fat


4. Try workouts


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Workout
 

Fasting induced workouts have become the norm amongst fitness enthusiasts. A good workout on an empty stomach has quality benefits. 

READ ALSO: The importnce of weight loss

5. Drink water

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Water
 

Hydration is not always seen as being important when it comes staying fit. Drinking enough water is on the same level as eating a healthy diet.
According to the Mayo Clinic, men should drink 3.7 liters a day, and women should drink 2.7 liters a day.
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Four ways to stretch your body early in the morning





There are some changes that needs to take place in your life. One of them is your body weight.
Below are four ways to stretch your body in less than 10mins.




1. V-Sit

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Seated on a mat, spread your legs wide in front of you. Sit up, don't rest your back on anything and place your hands on the floor in front of you. Slightly bending from the hips and keeping both hands on the floor, reach your hands as far as you can. Each time that you exhale, move your hands out a little further to gradually increase the stretch. Keep this position for 40 seconds

 READ ALSO: The best exercise to burn belly fat
 


2. Hurdler


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While seated on a yoga mat, spread both legs out in front of you. Lift and turn in your left leg so that your foot is resting against the inside of your right leg. Bending from the hips, reach for your right foot with your right hand. If you can reach your toe, gradually pull it back towards you. To increase the stretch, attempt to lower your torso towards your left leg, once again ensuring that you are bending from the hips. Keep this position for 40 seconds. 






3. Hip Flexor and Quad stret

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With a kneel down, step your left foot forward, make sure your knee doesn’t pass your toes. Press your hips forward, still keeping your knees behind your toes. Keeping your torso upright, use your right hand to hold your right foot, so your knee is bent at a 45-degree angle. Keep this position for 40 seconds, breathing deeply throughout. Repeat this stretch on the other side.

READ ALSO: Five ways to train your butt in 2020

 4. Downward Dog
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Placing your hands on your mat both hands apart and slightly further away from the shoulder with your feet firmly placed together on the mat behind you while resting on the balls of your feet in a push-up position. With knees slightly bent, press your heels into the mat and tilt your tailbone upwards. Make space between your shoulders and ears by drawing your shoulder blades down and back. Hold this position for 40 seconds.  
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Sexless Marriage



 It is an open secret that a lot of couples don't engage in sex anymore, this means that they are either roommates or enemies-in-arms. Most couples shy away from admitting to it that their marriages have reached a breaking point because their one vital ingredient- sex.

It is very rare these days for a man to look at the wife's butt and make an arousal comment, nor for the wife to tell the husband, "baby, I am horny, and I will like to have sex tonight, what about you?" The truth is, you can't blame them, considering the responsibilities that comes with marriage. When the children starts coming it becomes difficult to take or have sex.

Anyway, there is a solution to sexless marriage, first, whenever the children are on holidays send them to Grand ma, at least for a week, come back home and enjoy your marriage, maybe, rekindle the fire of love and sex in your marriage again. 

If your marriage sex life has entered a point of no return, it behooves on you and your spouse to find solution to it. No outsider can proffer solution to the sexlessness in your marriage.

There is one mistake young couples make that leads to sexless marriage- a very large bed. Couples who use large beds can stay up to two months without sex. This is from my personal experience, when I realized this I told my spouse about the need to change the bed. A large bed will it very difficult for you guys to make up after a fall out. When your bodies are not always in contact while sleeping you begin to think that your spouse is now your roommate. When couples begin to stay in different rooms because of their incompatibility, just forget it, The marriage will be like to enemies staying together without an option.

The solution to sexless marriage is, avoid large beds, always talk dirty (moderately and privately), always eat your wife's food even after a fight, always look attractive to your spouse, know how to strike up conversation- adult related, with your spouse and tell your spouse what you want in bed.  

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Five ways to train your butt in 2020


Keeping her glutes tightened and toned : Stock Photo
Image: getty
 
 
When was the last time you worked your butt. You've always wanted a sexy, curvy butt; a butt that has the power to stop a serious business talk or, maybe, change the hand of time. I bet you are at the right place. Welcome to Rizhealth.com the home of fitness.


 
1. Hydrants With Leg Extension


Bend on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Keeping your knees bent at a 90-degree angle, lift your right leg out to hip height, then extend your raised leg straight out to the side. Pause before you bend your knee again and bring your leg back to starting position to complete one rep.The view from the back is breathtaking.


2. Rainbows

Bend on all fours again with your knees hip-width apart and your wrists stacked over your shoulders. With a pointed toe, extend your right leg and reach the foot toward the ceiling. Slowly lower your leg to tap the floor. Squeeze your glutes as you lift your leg back to starting position, then lower your leg to tap the floor about a foot to the left of your kneeling foot.




3. Curtsy Lunges

Stand with your feet hip-width apart and your hands pressed together at chest level. Keeping your hips square, step your left leg diagonally behind you and bend both knees at a 90-degree angle, keeping the knees behind the toes. Pause, then press into your right heel to return to standing position as you extend your left leg into a side kick. 
 
 
4. Heel-Lifted Sumo Squat
Start with your feet slightly wider than shoulder-width apart, toes pointed outward. Lift your left heel. With control, sit your hips back as you lower your butt toward the floor, keeping your knees behind your toes and bracing your core to help you balance.
 
5. Bear Plank Leg Lifts
Start in a plank position with your shoulders stacked above your wrists and your body in a straight line between the top of your head and your heels. Lift your right leg and bend the knee 90 degrees, bringing your heel toward your butt. With a flexed foot, squeeze your glutes and raise your right heel toward the ceiling as high as you can.
 
 
6. Sumo Squat to Calf Raise


Start with your feet wider than shoulder-width apart, toes pointed slightly outward. Keeping your knees over your ankles and chest high, bend your knees until your thighs are parallel to the ground. With control, raise one heel as high as you can without compromising your form. This style looks more like twerking. I bet you will look beautiful from behind after this. Thank me later 

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The importnce of weight loss

Untold effects of weight loss

Weight loss gives you more reasons to feel good. It also reduces risk of suffering from chronic diseases like heart disease and diabetes. Below are some of the advantages and may be, disadvantages of losing weight.

1. It boosts your energy levels
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When people lose weight, they notice the high levels of energy they exact. Weight loss improves oxygen sufficiency, you will not run out of breath, most especially, while climbing the stairs.

2. Your memory becomes better
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A Swedish research in 2013 showed that older women did better on memory tests after six months of meticulously following a weight-loss plan. Brain scans showed more activity during the encoding process (when memories are formed) and less activity during memory retrieval, suggesting greater recall efficiency. "The altered brain activity after weight loss suggests that the brain becomes more active while storing new memories and therefore needs lesser brain energy to recollect stored information," said the research leader Andreas Pettersson, MD, in a press release.

3. Weight loss helps to maintain relationship
Happy Girlfriends Group Taking Selfie in Gym after Exercise : Stock Photo
Image: getty
                         
 After losing weight you begin to feel sexy and confident in your relationship, but you still need to work in your relationship to be happy.

4. Weight Loss reduces the risk of cancer

Are you aware that smoking, sun exposure, and radiation are the leading causes of cancer, also obesity is said to be another cause of cancers. According to the research conducted by Dr. Tsai. "Being overweight causes inflammation that triggers cell changes within the body. Dangerous levels of inflammation can be lowered, however, by losing just 5% of your body weight." A 2014 study which was published in Obesity Research discovered that morbidly obese men who underwent weight reduction surgery reduced their cancer risk over the following years to roughly that of normal-weight people.
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Hot sex styles for 2020


In this 2020, there are somethings you should try out and one of them is sex... Not just sex but a spicy one with different wonderful styles and positions to make it an experience worth it. Imagine making another plan to have sex with the person you hitting while still hitting, something like, "wheeeeeeen wiiiiiiillllll yooooouuuuuu bbbbbeeeeee channnnnnced." Remember you are still hitting it.
Now, below are the different positions and styles to welcome your partner with into 2020, remember you should be 18




1. The Basted Turkey
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Finish the event holidays by throwing some towels on the floor, lubricating your naked bodies up with excess massage oil. Take your partner to cloud 9 with an extremely wild, slippery f*ck, leaning down to slide your slick boobs across their chest. Round off the night with a shower and mutual scrub down, then tuck yourselves into bed. Remember, after after sex cuddle is very relevant. 



2. The Plymouth Rock Hard
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This may be a bit difficult to do considering the energy needed from both partners, but it is worth giving it a try. Hold yourself over them, bracing yourself on your feet and hands while they thrust up to meet you.


READ ALSO: The best exercise to burn belly fat


3. The Naughty Pilgrim
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If you really want to be quiet and really really enjooooy your beautiful night sex, this position is best for business, even Grandma won't notice you guys. Thank me later.



4. The Trussed Bird
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Before you do this do not eat too much. This position needs more energy most especially from the lady. 





5. Post-feast sex




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In this position there is not much job to do, just enjoy yourselves. It is such a hot way to have sex, and you will be blessed if your partner is really really over-blessed down the rod (if you know what I mean). In this case just lie down and be blessed.


READ ALSO: Delayed Menstural Period  



6.Wish Boned
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This does not need too much talk. Just imagine cuddling with each other naked, that is what this style is all about. You guys will just enjoy each others' company and body, and make eye contact. This style is for true lovers.









6. Licking the Beater
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Just lick your partner to cloud 9 and she will always come back for more. 



READ ALSO: Water in Weight Loss 

Make sure you enjoy yourself this year, but be careful always put on a rubber







 






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