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Five ways to workout if you are above 40

Life indeed begins at forty. To keep up with heavy workout routine is not an easy task for those above forty. Below are five ways to workout if you are above forty

1. Take a walk

Take a walk

Taking a walk is definitely the easiest way to keep the body fit when you are 40. Instead of sitting on the couch all day just take a 30-minute walk down the neighborhood. Taking a walk helps clear your mind, plan your next move and feel free.

2. Do the basic

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skip a rope

In case you have no idea where and how to start, just do the basic; which is, pick up a rope for a cardio session. 

READ ALSO: Four ways to stretch your body early in the morning

3. Balance your diet 

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Balanced diet

As workout is important to staying fit, so is your diet. Eating a healthy and balanced plays an important role in staying fit as well as fighting off disease.

READ ALSO: The best exercise to burn belly fat

4. Try workouts

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Fasting induced workouts have become the norm amongst fitness enthusiasts. A good workout on an empty stomach has quality benefits. 

READ ALSO: The importnce of weight loss

5. Drink water

Image result for pictures of people drinking water 

Hydration is not always seen as being important when it comes staying fit. Drinking enough water is on the same level as eating a healthy diet.
According to the Mayo Clinic, men should drink 3.7 liters a day, and women should drink 2.7 liters a day.

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