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The best exercise to burn belly fat



The year is still young and time to start burning some fat just got started, since we are still in the mood for celebrations which includes too much eating and drinking which must have made you fat most especially in the belly. Below are ways to burn the belly fat and look as beautiful as ever, and maybe, keep your man focused on you. Good luck.

1.

Riz Health, Getty Images
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Exercise ball crunch: To do this exercise you will need a lot of stabilization which engages more muscles. You'll also need an exercise ball.
-Lie on the ball so your lower back is supported and feet are firmly planted on the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forwar
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

2.

Riz Health
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Vertical leg crunch: A very important way to lose belly fat. The vertical leg crunch is similar to a regular crunch. To do this, you need to keep your legs straight up, which makes the abs work harder, better and increases the workout's intensity.
-Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
-Exhale when you flex; inhale when you lay back down
-Do 1-3 sets with 12-16 repetitions

3.

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Reverse crunch: Thinking of how to lose belly fat for women? Reverse crunches might be your best bet
-Lie flat on the floor with arms at your sides
-Cross your feet and lift them off the floor so your knees create a 90-degree angle
-Contract ab muscles and lift head and shoulders off the ground
-Exhale when you contract; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

4.

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Bicycling: Bicycling is great a way to burn fat belly, but it is greatly overlooked by many people. Your speed and intensity can burn between 250 to 500 calories during a 30-minute bike ride.

5.

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The bicycle exercise: Burning body and belly fat with cardio exercises is half the journey. Next is strengthening abdominal muscles . In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

 

6.

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Elliptical trainer: Thinking about how to lose belly fat with elliptical trainers? The good news is elliptical trainers provide a highly intense. It is a low impact cardio exercise.  It burns fat just like running, but it does not come with the joint wear-and-tear of running.



7.

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Running: This is the king of them all. Running and walking is the perfect way to lose fat-burning.  Running burns calories faster than the others.

The best exercise to burn belly fat The best exercise to burn belly fat Reviewed by Health on January 02, 2020 Rating: 5

1 comment:

  1. Great exercises. I'm done with having kids, it's time to burn some belly fat!
    -Kate Nnonyelu

    ReplyDelete

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