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Five ways to enhance your Boobs through exercise




1. Dumbbell Cross Punch
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Dumbbell Cross workout

Carrying dumbbells in both hands, with a foot stepped backward and both knees on a bend. Bend your elbows a little, with your arms opened out to the sides so your palms face forward and the dumbbells are just above shoulder height.

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2. Dumbbell Chest Press With Wrist Rotation
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Dumbbell Chest Press

While sitted on a Swiss ball, walk your feet forward until the ball is under your shoulders and neck. Bend your knees 90 degrees, with a dumbbell in both hands, press the dumbbells straight up and turn your wrists inward.

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3. Plank Walk
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Plank Walk

Begin with your palms on the floor under your shoulders with your toes planted into the ground. Your body should form a straight line from the top of your head to your heels.

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4. Chair Dip
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Chair Dip

While sitted on a chair with your palms on the edge of the seat and your fingers pointing toward your feet, move your feet forward until your butt clears the front edge of the seat. While keeping your shoulders away from your ears, make sure you bend your elbows 90 degrees to lower your butt toward the floor.

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5. Shoulder Rounding
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Shoulder Rounding

Lie facing downwards, stretch your arms straight out in front of you with your palms facing downward. Squeeze your shoulder as you drive your elbows together behind you and lift your chest off the ground. Release your shoulder and extend your arms to return to the starting position. 

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