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Five ways to increase your height

Have ever wondered while growing up you were so tall, but as you get into adulthood you discover that you are have suddenly become short. Worry no more we have come up with a solution, but you have to patiently follow it good luck

1. Forward Bend

Ford bend

It is a known fact that a lot of people are determined to increase their height and forward bend is a widely followed exercise. To do this; stand straight with your legs wide apart. Extend your hands up straight, bend down forward and touch the floor with your hands, without bending your knees.


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2. Spot Jump

Spot jump

While standing on your toe you must keep your legs close. Then jump with your hands straight up in the air for at least 2 minutes.

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3. Bar Hanging

Bar hanging

Unfortunately, the force of Gravity will always work against anything trying to find its way up. It always forces your height down by compressing your spines and joints, which squeezes and thins the cartilage, giving you a shorter appearance. Hanging makes the lower torso’s weight stretch the spine and decreases the pull on the vertebras. This results in increasing the height by 1 to 2 inches, but there are not instant result.
You should be on this process for 20 seconds and should be repeated at least 3 times. This is a good way to increase your height.

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4. Hopping With One Leg

Hopping

This is the simplest of the lot. It can be done anywhere you can find a small space. Hop on your left leg eight times with your hands pointing towards the sky and then hop on your right leg in the same way. This bouncing activity is beneficial for brain development, strengthening of legs and generation of growth hormones.

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5. Forward Spine Stretch

Forward Spine Stretch


While sitting on a mat, sit up straight with your feet in front. Your legs should be extended about shoulder width apart and your feet should be flexed. Inhale and extend your arms out in front of you. While doing so, bend forward and try to touch the tips of your toes.
If you can touch your toe tips, then you can try stretching even more to keep your spine flexed to the maximum extent. This may appear to be difficult initially, but the position can be achieved through regular practice.

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