Translate

How to keep fit with ease


1. Eat less of Calorie

Scientists have discovered that a reduction on the intake of calories can help men and women lose weight fast .
However, this should be done gradually so that your body can have time to adjust to the new routine.  

READ ALSO: Why You Need To Exercise At 40

 

2. Eat more of Protein

It has been scientifically proven that a high-protein diet leads to weight loss, increased metabolism, reduced waist circumference, and improved lean muscle mass.

 3. Keep Away From Sugary Foods

Keep away from sugary foods like: sugar cubes, cakes, chocolate, pasta, soda,  fruit juices,  flavored yogurt, and sugar-free foods.
Cutting down on sugary foods will help reduce calorie intake and the risk of cardiovascular disease, hypertension, type 2 diabetes, sleep-disordered breathing. 


 READ ALSO: If You Want To Conceive... Workout

4. Always drink water

Staying hydrated is really important if you are trying keep a healthy weight. Increased water consumption leads to reduction in body weight and increases metabolic rate. Scientists have discovered that irregular water intake results in high chances of being obese.

5. Keep Away From High-Sodium Foods

Sodium is an important nutrient for the human body. However, consuming too much sodium from food sources can cause water retention, cardiovascular diseases, and high blood pressure.
If you want to lose belly fat, you must give up on high-sodium foods like fries, pizza, fried chicken, frozen foods.

6. Keep The Stress Away

Stress and worry have negative effet on th body. This, can la to fat accumulation in the belly region. Try meditating, dancing, traveling, and learning a new skill to reduce stress and release the “happy hormones.” You can also talk to a licensed therapist.

7. Sleep Well
Sleep is very important to maintain metabolic homeostasis. Disturbed sleep causes obesity, and vice versa. Sleep deprivation increases hunger, insulin resistance, and the chances of visceral or abdominal fat accumulation.
How to keep fit with ease How to keep fit with ease Reviewed by Health on March 14, 2020 Rating: 5

No comments:

Powered by Blogger.