How To Make Your Hips Better

These days it seem like every woman (yes woman, not just girls) wants to have a good looking or maybe a head turning hips. Anyway, rizhealth is here to make that wish of yours come through. Below are two ways to make that a reality.  

 READ ALSO:  Five ways to train your butt in 2020

1.What Do You Eat?

We all know that what we eat will always play a role in the composition of our body. Eat junk food can easily blow you up, but it will never get you your desired body shape. Rizhealth will suggest you add veggies and fruits to your diet.  

READ ALSO:  Four ways to build perfect booty

2. Engage In Workouts

Having a well thought out workout plan is a good way to go. In our previous post on  Five ways to train your butt in 2020  we gave a detailed analysis about this type of workout. However, for your sake we will put down two effective ways to build your hip.

 Sumo Squat to Calf Raise

Start with your feet wider than shoulder-width apart, toes pointed slightly outward. Keeping your knees over your ankles and chest high, bend your knees until your thighs are parallel to the ground. With control, raise one heel as high as you can without compromising your form. This style looks more like twerking. I bet you will look beautiful from behind after this. Thank me later

READ ALSO: How To Lose Weight Without Dieting And Exercise

Bend on all fours again with your knees hip-width apart and your wrists stacked over your shoulders. With a pointed toe, extend your right leg and reach the foot toward the ceiling. Slowly lower your leg to tap the floor. Squeeze your glutes as you lift your leg back to starting position, then lower your leg to tap the floor about a foot to the left of your kneeling foot.

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  1. Great tips! I try incorporate more workouts in my in-house work. it's so tough for a person who is always in gym for training

    1. Don't worry this covid19 won't last forever, you will soon get to try them