We all know that we will grow old sometime in our lives, but growing old in good health is a gift we should always be thankful for. As you grow old you realize that you are not flexible anymore. The truth is, as you grow old your joints become stiffer.
However, as you grow old you should be mindful of what you eat and drink. This is because whatever goes into your mouth has a role you play on how long you are going to live on earth. Also, engaging yourself in physical activities plays a role in how healthy you are going to be as you grow older. That is why at rizhealth.com we came up with the exercises and benefits of getting yourself involved in some physical activities or workouts as you near 40. Remember growing old in good health is a thing of joy.
Photo by Guduru Ajay bhargav

1. Depression

Nothing brings more sickness to an old person age more than depression. Depression can be caused by different factors such as; being lonely, mistakes of the past you wish you can make amend but can't. As you grow older you should do things that you happy, and one of those things is to engage in Yoga at least once a week.

According to John Hopkins, between the ages of 44 and 63, women are likely to face depression in their lives.
It was discovered  that women with mental challenges to be motivated to fight their mental challenges within three months of engaging in a Yoga class.

2. Osteoporosis

Osteoporosis is a situation in which the bone risks being fractured. According to a research done by the National Osteoporosis Foundation, 1 in 2 women who are over the age of 50 faces the risks of breaking a bone as a result of osteoporosis.
To avoid having a fractured bone, you have to engage in exercises that strengthens the bones. Two of these exercises are; jogging and taking a walk.

3. Heart disease 

Engaging in Cardiovascular workouts at least 3 times a week has a very positive effect on your heart. This kind of exercise strengthens the heart muscle. Running and Swimming are the two major ways to engage in a cardio exercise. Cardio exercises are to be felt during and after the exercises, and they are good for the heart. 

4. Arthritis

There is a huge possibility of developing Arthritis at the age if you are over 40 is very real most especially if you are overweight or you may have had a joint injury early in life. The best way to avoid developing arthritis is to engage in strength training. Strength training has a proven record of  reducing the aches and pains. It can also help to prevent arthritis.


5. Back pain

A lot of people experience back pains in their lives when they up to 35. This becomes more frequent as you older. The best way to workout if you are experiencing back pains is to try the plank. It is a great way to workout as it coordinates the muscles of the chest and spine areas.   

However, if you are above 40, you should always take your health very serious.

Back pains can really destroy your determination to workout or tone your body to your desired shape if you are above 40. That is why VIBO care posture corrector is your best bet to help you get going through the pains and still get your body to your desired shape.

VIBO care posture corrector not only eases the pain, it also helps in weight lifting, weight loss, sleeping and it also helps you sit erect without feeling the pain.
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