To get that your desired body shape, you have to sweat it out. Sweating it out will take time maybe months or even years. It all depends on your intensity. We are not really going to waste your time, below are 5 ways you can tone your body and get what you really desire.

Blast-Off Push-Up

 

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Sprinter Sit-Up







Single-Leg Deadlift   

 

Plank-Ups


Burpee