Workout routine: 4 simple ways to do it
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These days when we see people workout on social media we think that it is very easy to engage in what we see them do. However, it is very important that we have it in mind that we can't get there immediately. It takes time- a step by step process to get your body into shape. However, we are going to look into four (4) work routines in which you can start from and build your body from there.  For the ladies, it is very important that give yourself a good beginning by starting your workout (as a beginner) to cover areas such as the hip, core which has a lot to do with your abs and back, for stability and strength.


Go on all fours with a bent elbow firmly on the ground (in this case the mat). Jack up your knees to make a straight line from your head to your heels. Work hard to keep your body steady at least for 25 to 30 seconds.

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Renegade row

I call this a "graduate plank position." You really need the energy to do this. Watch the video carefully, but make you are fit enough to do this.

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Military Press

While standing, place your feet apart up to your hip with arms placed on both sides. Carefully watch the video. However, finish 3 sets of 10 reps on a side before changing.

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Leg Drops
As you lay on your back, lift a dumbbell over your chest. Watch the video, but make sure you have your trainer's permission to engage in this.