Image: Pixabay



Losing weight can be very tricky and in most cases very daunting. Shedding 10 pounds or 40, they all have the same routes. However, your approach will go a long way helping you in your quest to lose weight. Also, paying close attention to what goes into your mouth is of great importance in your bid to burn fat.

It is very important that we understand that gaining weight has a lot in common with eating without control and lazying about (actually, not engaging yourself in any physical activity to burn calories). The human body is very elastic, it takes whatever that is being given to it and expands immediately. This is because the human body has no external regulatory system that regulates how things get inside, but it regulates how things work inside by using what it's been given to work. So be careful what you give to your body, it works accordingly. 



READ ALSO: Powerlifting Training Tips For The Beginner


When it comes to losing weight there are certain things that play important roles in our body weight, and they are actually part of our daily activities. They are our work life and our lifestyle. These two to a very large extent determine our Body Mass Index (BMI) aka bodyweight. Sportspeople burn more calories than people who just sit at the office all day. Though sportspeople are mindful of "what" they eat, but they eat "more" food because they need to balance their bodies. This is because they burn more calories than the average office person.

Time Lose Some Weight

In our previous article, The best exercise to burn belly fat we talked about burning fat in the belly region, however, that article has a lot to offer in terms of losing weight not just for the belly but, also, for the entire body.


READ ALSO: 5 Important Components of Physical Fitness


In your quest to lose weight, the first thing to do is to cut down on the amount of food you eat. When you are able to do that, you then turn your attention to the kind of food you eat. Imagine for instance; you take a cup of coffee with 3 slices of bread every morning before leaving for work, at night you take a bottle of cola and pizza every night without a corresponding physical activity- except you ride a bike or trek to work (which is rare), you are just gulping more calories at night only to get fat by morning. 

Having taken care of what goes into your mouth, it is time to look at how you burn fat. The first thing to do is o make sure that you are physically healthy to engage yourself in exercises. Visit your doctor for a thorough body checkup.
The second thing to do is to register with a fitness center or get a personal trainer who will give you a good program o how you are to lose some weight. 
However, if you lack the finances to engage a fitness trainer you may make jogging a habit, jog at least 30 minutes every day with interval breaks, and be consistent in it then you will notice little changes within a month. Good luck and have fun.