Image: Li Sun

It is an open secret that the human body needs a lot of strength and power to carry on with exercises in any category such as in endurance exercise or high-intensity interval train also known as HIIT. However, it is true that you are likely to tire out during or after an exercise, that is why you have to be careful in choosing the food or supplement you take before you engage in an exercise so as not to get weak quickly during the exercise.

It has been proven that proteinous meals energize the body by making the muscle more powerful and the bone strong. Because of this, it becomes important that in whatever food or supplement you take before a workout, it should have proteinous nutrients in it.

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However, it has also been scientifically proven that Carbohydrates also give energy to the human body. This is because Carbohydrates has glucose in it. This is important for the increase in glycogen levels which results in the use of blood sugar by the body because of the excess energy waiting to be burned during exercise.

Below are the two ways to get your pre-workout supplement for enough energy:


A pre-workout meal should contain protein and carbohydrates. This is because your body needs all the energy available, and also, your muscles need to generate enough power to carry you through the workouts. You have to eat at least an hour or two before your workout. This is to give your body time to digest and channel the food to the part of the body where it is most needed.

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A lot of people prefer taking supplements to meals prior to workouts. These supplements are mostly a mixture of blended fruits. Meanwhile, there are those who prefer proteinous supplements that contain creatine. Creatine is also produced by the body with the aid of the proteinous food we eat.
Creatine helps us in an intense workout, but it is short-lived.
However, supplements are to be taken at least 30-40 minutes before a workout session.

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Drink Enough Water

It is advisable to drink a lot of water before a workout session. This is because we release a lot of fluid in the guise of sweat during workouts. Drinking enough water prior to a workout session keeps you super hydrated and ready.